It's high in protein and low in sodium and fat, which makes it a great main course alongside some brown rice. If you're looking to treat your taste buds to some delicious Japanese flavor, Benihana can provide a savory taste of the East. Malibu Rum with pineapple and coconut and a strawberry purée swirl (frozen) - (370 Calories). You'd think that a meatless dish would be a healthy choice, but this spicy tofu steak packs 33 grams of sugar, which is equivalent to over eight teaspoons.
Myers’s Platinum Rum with orgeat syrup, Angostura bitters, tropical fruit juices and Myers’s Dark Rum float - (270 Calories).
Bourque and Sharafeddine also say that the salmon sashimi is rich in healthy omega-3s and protein, making it a suitable meal choice for protein-conscious customers. If you're going to order a side, Davidson recommends skipping the appetizer as having both items—plus the main course—can add up in calories. For two or more. We rounded up the healthiest and unhealthiest Hibachi-style dishes. Cost: Whopper Junior: $1.79 Whopper: $3.49 I never would have thought that it was possible to improve the Whopper. 120 calories, 5 g fat (0.5 g saturated fat), 200 mg sodium, 10 g carbs (7 g fiber, 2 g sugar), 9 g protein, 250 calories, 1.5 g fat (0 g saturated fat), 10 mg sodium, 54 g carbs (4 g fiber, 0 g sugar), 5 g protein, 250 calories, 11 g fat (5 g saturated fat), 190 mg sodium, 1 g carbs (0 g fiber, 0 g sugar), 36 g protein, 280 calories, 11 g fat (3 g saturated fat), 120 mg sodium, 1g carbs (3 g fiber, 0 g sugar), 44 g protein, 110 calories, 3 g fat (0 g saturated fat), 1,380 mg sodium, 18 g carbs (7 g fiber, 11 g sugar), 2 g protein, 590 calories, 43 g fat (7 g saturated fat), 490 mg sodium, 44 g carbs (4 g fiber, 3 g sugar), 7 g protein, 440 calories, 11 g fat (2.5 g saturated fat), 570 mg sodium, 70 g carbs (6 g fiber, <1 g sugar), 15 g protein, 470 calories, 15 g fat (3g saturated fat), 770 mg sodium, 71 g carbs (6 g fiber, 0.5 g sugar), 16 g protein, 620 calories, 31 g fat (6 g saturated fat), 2,040 mg sodium, 66 g carbs (2 g fiber, 29 g sugar), 20 g protein, 630 calories, 26 g fat (4 g saturated fat), 1,620 mg sodium, 69 g carbs (3 g fiber, 14 g sugar), 31 g protein, 490 calories, 16 g fat (3.5 g saturated fat), 1,250 mg sodium, 55 g carbs (7 g fiber, 33 g sugar), 21 g protein. Red wine, Benihana Sake, plum wine with pomegranate and orange juices - (190 Calories). Malibu Mango Rum with passion fruit purée, pineapple juice, fresh limes and mint - (200 Calories). To help you order like a pro the next time you grab the gang for a night out, we consulted a dietitian and two holistic nutritionists to list the healthiest and unhealthiest dishes on the Benihana menu.
Casamigos Blanco Tequila and Combier Orange Liqueur with organic agave nectar and yuzu sour mix. A ll this good food from the multiple Benihana menu pricing may just leave your thirsting for something special to quench your thirst. Astral Blanco Tequila, lime agave sour and prickly pear purée with a float of Grand Marnier- (241 Calories). Specialty rolls are probably the worst item you can have on the menu, according to Bourque and Sharafeddine, as they say, most of them contain over 50 percent of the recommended daily amount of sodium. Even more so than the Carl’s Jr secret menu which I’ve yet to get over. Ketel One Citroen Vodka, Combier Liqueur d’Orange, fresh lemon and PAMA Pomegranate Liqueur with a sugar rim. Davidson explains that edamame is an excellent choice for a low-calorie appetizer due to its high protein, potassium, and fiber content. The fiber in the brown rice will fill you up and keep you from overeating the main course. With this in mind, Davidson recommends ordering water with or without lemon, as it keeps you hydrated and is free of hidden calories. White wine, Benihana Sake with pineapple juice, white peach and passion fruit purées - (200 Calories). Register for The Chef’s Table and receive the latest Benihana news, special offers and a complimentary $30 Birthday Certificate during the month of your birthday. Close We're open for take-out, delivery and curbside pick up with Benihana online ordering.
EatThis.com is part of the AllRecipes Food Group.
Bacardi Rum, Hendrick’s, Patrón Silver, Grey Goose Vodka and Combier Liqueur, with fresh lemon sour, black tea and a splash of cola - (230 Calories). "The healthiest items on the sushi menu would definitely be the sashimi or the nigiri," said registered holistic nutritionists Jenni Bourque and Mirna Sharafeddine. Cîroc Coconut Vodka and Malibu Rum with coconut, pineapple, fresh limes and mint - (210 Calories). Explore the menu, find directions and hours, view pictures, and make your reservation today!
We also know that quality ingredients are a big part of what makes our Ginger Dipping Sauce one of our most craveable menu items.
It's high in protein and low in sodium and fat, which makes it a great main course alongside some brown rice. If you're looking to treat your taste buds to some delicious Japanese flavor, Benihana can provide a savory taste of the East. Malibu Rum with pineapple and coconut and a strawberry purée swirl (frozen) - (370 Calories). You'd think that a meatless dish would be a healthy choice, but this spicy tofu steak packs 33 grams of sugar, which is equivalent to over eight teaspoons.
Myers’s Platinum Rum with orgeat syrup, Angostura bitters, tropical fruit juices and Myers’s Dark Rum float - (270 Calories).
Bourque and Sharafeddine also say that the salmon sashimi is rich in healthy omega-3s and protein, making it a suitable meal choice for protein-conscious customers. If you're going to order a side, Davidson recommends skipping the appetizer as having both items—plus the main course—can add up in calories. For two or more. We rounded up the healthiest and unhealthiest Hibachi-style dishes. Cost: Whopper Junior: $1.79 Whopper: $3.49 I never would have thought that it was possible to improve the Whopper. 120 calories, 5 g fat (0.5 g saturated fat), 200 mg sodium, 10 g carbs (7 g fiber, 2 g sugar), 9 g protein, 250 calories, 1.5 g fat (0 g saturated fat), 10 mg sodium, 54 g carbs (4 g fiber, 0 g sugar), 5 g protein, 250 calories, 11 g fat (5 g saturated fat), 190 mg sodium, 1 g carbs (0 g fiber, 0 g sugar), 36 g protein, 280 calories, 11 g fat (3 g saturated fat), 120 mg sodium, 1g carbs (3 g fiber, 0 g sugar), 44 g protein, 110 calories, 3 g fat (0 g saturated fat), 1,380 mg sodium, 18 g carbs (7 g fiber, 11 g sugar), 2 g protein, 590 calories, 43 g fat (7 g saturated fat), 490 mg sodium, 44 g carbs (4 g fiber, 3 g sugar), 7 g protein, 440 calories, 11 g fat (2.5 g saturated fat), 570 mg sodium, 70 g carbs (6 g fiber, <1 g sugar), 15 g protein, 470 calories, 15 g fat (3g saturated fat), 770 mg sodium, 71 g carbs (6 g fiber, 0.5 g sugar), 16 g protein, 620 calories, 31 g fat (6 g saturated fat), 2,040 mg sodium, 66 g carbs (2 g fiber, 29 g sugar), 20 g protein, 630 calories, 26 g fat (4 g saturated fat), 1,620 mg sodium, 69 g carbs (3 g fiber, 14 g sugar), 31 g protein, 490 calories, 16 g fat (3.5 g saturated fat), 1,250 mg sodium, 55 g carbs (7 g fiber, 33 g sugar), 21 g protein. Red wine, Benihana Sake, plum wine with pomegranate and orange juices - (190 Calories). Malibu Mango Rum with passion fruit purée, pineapple juice, fresh limes and mint - (200 Calories). To help you order like a pro the next time you grab the gang for a night out, we consulted a dietitian and two holistic nutritionists to list the healthiest and unhealthiest dishes on the Benihana menu.
Casamigos Blanco Tequila and Combier Orange Liqueur with organic agave nectar and yuzu sour mix. A ll this good food from the multiple Benihana menu pricing may just leave your thirsting for something special to quench your thirst. Astral Blanco Tequila, lime agave sour and prickly pear purée with a float of Grand Marnier- (241 Calories). Specialty rolls are probably the worst item you can have on the menu, according to Bourque and Sharafeddine, as they say, most of them contain over 50 percent of the recommended daily amount of sodium. Even more so than the Carl’s Jr secret menu which I’ve yet to get over. Ketel One Citroen Vodka, Combier Liqueur d’Orange, fresh lemon and PAMA Pomegranate Liqueur with a sugar rim. Davidson explains that edamame is an excellent choice for a low-calorie appetizer due to its high protein, potassium, and fiber content. The fiber in the brown rice will fill you up and keep you from overeating the main course. With this in mind, Davidson recommends ordering water with or without lemon, as it keeps you hydrated and is free of hidden calories. White wine, Benihana Sake with pineapple juice, white peach and passion fruit purées - (200 Calories). Register for The Chef’s Table and receive the latest Benihana news, special offers and a complimentary $30 Birthday Certificate during the month of your birthday. Close We're open for take-out, delivery and curbside pick up with Benihana online ordering.
EatThis.com is part of the AllRecipes Food Group.
Bacardi Rum, Hendrick’s, Patrón Silver, Grey Goose Vodka and Combier Liqueur, with fresh lemon sour, black tea and a splash of cola - (230 Calories). "The healthiest items on the sushi menu would definitely be the sashimi or the nigiri," said registered holistic nutritionists Jenni Bourque and Mirna Sharafeddine. Cîroc Coconut Vodka and Malibu Rum with coconut, pineapple, fresh limes and mint - (210 Calories). Explore the menu, find directions and hours, view pictures, and make your reservation today!
We also know that quality ingredients are a big part of what makes our Ginger Dipping Sauce one of our most craveable menu items.
It perfectly accentuates the flavor profiles of our seafood dishes like the Ocean Treasure, Hibachi Shrimp and sesame-crusted Hibachi Tuna entrées. Each morning inside our Benihana restaurants, our teppanyaki chefs peel and grate fresh ginger and blend it with chopped onion, vinegar, lemon and soy sauce to create a distinct savory-citrus taste. "These items are lower in sodium and sugar and are also quite low in calories."
It's high in protein and low in sodium and fat, which makes it a great main course alongside some brown rice. If you're looking to treat your taste buds to some delicious Japanese flavor, Benihana can provide a savory taste of the East. Malibu Rum with pineapple and coconut and a strawberry purée swirl (frozen) - (370 Calories). You'd think that a meatless dish would be a healthy choice, but this spicy tofu steak packs 33 grams of sugar, which is equivalent to over eight teaspoons.
Myers’s Platinum Rum with orgeat syrup, Angostura bitters, tropical fruit juices and Myers’s Dark Rum float - (270 Calories).
Bourque and Sharafeddine also say that the salmon sashimi is rich in healthy omega-3s and protein, making it a suitable meal choice for protein-conscious customers. If you're going to order a side, Davidson recommends skipping the appetizer as having both items—plus the main course—can add up in calories. For two or more. We rounded up the healthiest and unhealthiest Hibachi-style dishes. Cost: Whopper Junior: $1.79 Whopper: $3.49 I never would have thought that it was possible to improve the Whopper. 120 calories, 5 g fat (0.5 g saturated fat), 200 mg sodium, 10 g carbs (7 g fiber, 2 g sugar), 9 g protein, 250 calories, 1.5 g fat (0 g saturated fat), 10 mg sodium, 54 g carbs (4 g fiber, 0 g sugar), 5 g protein, 250 calories, 11 g fat (5 g saturated fat), 190 mg sodium, 1 g carbs (0 g fiber, 0 g sugar), 36 g protein, 280 calories, 11 g fat (3 g saturated fat), 120 mg sodium, 1g carbs (3 g fiber, 0 g sugar), 44 g protein, 110 calories, 3 g fat (0 g saturated fat), 1,380 mg sodium, 18 g carbs (7 g fiber, 11 g sugar), 2 g protein, 590 calories, 43 g fat (7 g saturated fat), 490 mg sodium, 44 g carbs (4 g fiber, 3 g sugar), 7 g protein, 440 calories, 11 g fat (2.5 g saturated fat), 570 mg sodium, 70 g carbs (6 g fiber, <1 g sugar), 15 g protein, 470 calories, 15 g fat (3g saturated fat), 770 mg sodium, 71 g carbs (6 g fiber, 0.5 g sugar), 16 g protein, 620 calories, 31 g fat (6 g saturated fat), 2,040 mg sodium, 66 g carbs (2 g fiber, 29 g sugar), 20 g protein, 630 calories, 26 g fat (4 g saturated fat), 1,620 mg sodium, 69 g carbs (3 g fiber, 14 g sugar), 31 g protein, 490 calories, 16 g fat (3.5 g saturated fat), 1,250 mg sodium, 55 g carbs (7 g fiber, 33 g sugar), 21 g protein. Red wine, Benihana Sake, plum wine with pomegranate and orange juices - (190 Calories). Malibu Mango Rum with passion fruit purée, pineapple juice, fresh limes and mint - (200 Calories). To help you order like a pro the next time you grab the gang for a night out, we consulted a dietitian and two holistic nutritionists to list the healthiest and unhealthiest dishes on the Benihana menu.
Casamigos Blanco Tequila and Combier Orange Liqueur with organic agave nectar and yuzu sour mix. A ll this good food from the multiple Benihana menu pricing may just leave your thirsting for something special to quench your thirst. Astral Blanco Tequila, lime agave sour and prickly pear purée with a float of Grand Marnier- (241 Calories). Specialty rolls are probably the worst item you can have on the menu, according to Bourque and Sharafeddine, as they say, most of them contain over 50 percent of the recommended daily amount of sodium. Even more so than the Carl’s Jr secret menu which I’ve yet to get over. Ketel One Citroen Vodka, Combier Liqueur d’Orange, fresh lemon and PAMA Pomegranate Liqueur with a sugar rim. Davidson explains that edamame is an excellent choice for a low-calorie appetizer due to its high protein, potassium, and fiber content. The fiber in the brown rice will fill you up and keep you from overeating the main course. With this in mind, Davidson recommends ordering water with or without lemon, as it keeps you hydrated and is free of hidden calories. White wine, Benihana Sake with pineapple juice, white peach and passion fruit purées - (200 Calories). Register for The Chef’s Table and receive the latest Benihana news, special offers and a complimentary $30 Birthday Certificate during the month of your birthday. Close We're open for take-out, delivery and curbside pick up with Benihana online ordering.
EatThis.com is part of the AllRecipes Food Group.
Bacardi Rum, Hendrick’s, Patrón Silver, Grey Goose Vodka and Combier Liqueur, with fresh lemon sour, black tea and a splash of cola - (230 Calories). "The healthiest items on the sushi menu would definitely be the sashimi or the nigiri," said registered holistic nutritionists Jenni Bourque and Mirna Sharafeddine. Cîroc Coconut Vodka and Malibu Rum with coconut, pineapple, fresh limes and mint - (210 Calories). Explore the menu, find directions and hours, view pictures, and make your reservation today!
We also know that quality ingredients are a big part of what makes our Ginger Dipping Sauce one of our most craveable menu items.
